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Tuesday, February 11, 2020

Jogging Everyday: How Does It Feel?

My Ticwatch E is pretty cool!
I wake up in the morning, feeling fresh. And as I get ready, I put on those running shoes enthusiastically, and go for jog breathing in the clean, morning air, my brisk jog countering the general cold. After a good thirty minute jog, I hit the shower, and have a healthy breakfast- fruits, oatmeal cereals, milk. The day ahead is happy and energetic.

Okay, now, that's a great shot, hopefully in the future life of Sandhya, but let's cut the daydream, haha.

I bet all of us have those fancy pair of running shoes that we got with the optimism of living a lifestyle far removed from what we do live in. I will conveniently avoid the next statement about how often most of us use (or, don't use?) those pair of shoes though. I have a habit of waking up at around seven in the morning, so it's a great time to actually exercise. And, I do- yoga, floor exercises, indoor cardio. But, I still cannot make myself wear those shoes and get out of my room into that cold, windy, dreary morning. The days I successfully make myself walk out of the door into the open, and do go for a jog, you'd probably see me the next day, impishly limping down the hostel staircase with a slightly embarrassed grin. Yeah, that's the stamina.

A wise friend, clearly wiser than me because she executes what I am just writing as a post, told us during a general chit-chat yesterday, on how to make yourself get out there in the morning. 

1. Don't think about waking up. Just get up when the alarm blares. DON'T THINK. The moment you start thinking, you're never going to go out there regularly.

2. You can't get up, and then try to decide what you're going to do. That's not going to work either. Before you would have made up your mind, you'd find yourself crawling back into bed between the warmth of the sheets.

3. Whether you do go out for that jog comes down to if you really want to do it.

Ouch. The third one hurt, but when does truth not hurt! I feel at the end, that's the takeaway. If you really wanted it that much- all that brisk jog, great stamina, great fitness, energetic day- you'd do it. So, the key is to probably decide that you want it.

To increase stamina, and promote good fat burn, it's important to exercise sensibly. A random burst of cardio or high-intensity workout now and then is not actually going to help. Let's say out of 100, you start with an energy level of 90/100 in the first 10 minutes, and then it drops to 50/100 in the next 15 minutes, and then it's a sad 15-20/100 throughout the rest of the workout. You'll just be tired, and exhausted, and wouldn't have really done much to fat-burning. Instead, even if you are bubbling with energy, start out at a level that you can try and maintain through till the end, with little portions of cardio spaced in between. This is the kind of workout that promotes the right aspects for which you are working on.

Honestly, I am not that bad. I do have a general sense of activity that I do through the day. I seem to have a clear aversion to hitting the gym, unless I see no other way. But, I am starting to get a feeling that I can live my daydream with a little more effort. So, why not!

Are you living your daydream? If not, now may be a right time to start.

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