Beat The Heat: Elaneer/Narial Pani/Coconut Water

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February is near its end, and so are the winters. In fact, I feel the winter has long gone. So, what does that signify? Lots, indeed! Why, summer is the ultimate season of mangoes, watermelons, ice creams, milkshakes, lemonades, sodas, juices, sarbaths, jigirthandas and all the other delicious, lip-smacking drinks and eateries that isn't allowed on a cold, wintry day. And along with so much freedom comes the terrible, unforgiving wrath of the sun down on the city! 

Ice creams and juices don’t help beyond a certain point. They give instant relief from the heat, but nothing more. For a long-lasting, healthy, natural, replenishing freshness, nothing beats tender coconuts! Yes, tender coconuts- the hard nut that comes in shades of yellow and green storing the soothingly cool, and sweet coconut water despite the ever-growing temperatures- are the panacea for the hot weather! Technically, for those who are interested, coconut water is the liquid endosperm, of the tender coconut. 

Take time out to go to the stocks of tender coconuts that would be available around every corner, and enjoy sipping the cool coconut water straight from inside the tough nut through a straw inserted in a single hole, deftly made by the sellers. For those who aren't satisfied with just "cool" coconut water, they can bring the whole tender coconut without making the hole, and store it in their refrigerator to have a cold drink. Even the laziest goose can have a sip at the doorstep, as some of the sellers bring the tender coconuts in pushcarts! A sip of the sweet water, and the weary faces turn cheerful again. Well! When you drink it you almost actually feel a cool breeze blowing, and slowly enveloping your body. 

Tender coconuts not only make you feel cool but are also very nutritious. In fact, they are the most nourishing beverage that nature has given to the people! They contain many essential proteins, minerals and vitamins that keep our body healthy, especially during summer. Tender coconuts help stop dehydration of the body. They clear the body of toxic wastes. They also bring down the rashes and heat boils that attack us so often during the summer months. So, naturally, tender coconuts are the best solution to beat the heat during the summer for young and old. 

One of the things that make me smoothly sail through the Gujarat heat and it's unforgiving Loo winds that blow through the day is the Narial Pani sold by the fruits bhaiyya who comes to our college through the week.

So, you want to stay cool this summer, with maximum benefits? Tender coconuts to the rescue!